Hey everyone, welcome back! It has been a month since I started this which feels insane, I am so grateful for all of you guys reading my blog!! This is kind of a continuation from last week's blog post so if you haven't read that then be sure to go check it out, you can click here to view it, I covered some information about the law of attraction and the placebo effect and today I will be writing about different manifestation methods.
Scripting
This is my go-to manifestation method and it can help you manifest things quickly and also manifest things for the long run. There are many different methods within scripting but I will share the 2 main ones that I use.
Writing a Letter from your Future Self
This is probably my favourite scripting method, basically, you write a journal or a series of letters to your current self as though you are already living your ideal life, for example:
Today, I woke up in my sea view apartment in Hawai'i and I took a long walk along the sandy beaches while feeling the hot sun shining down on my face etc.
Writing as though you already have your results will help convince your subconscious mind that your results are currently with you as your mind is unable to tell the difference between reality and pretending you have something (as explored in my last post with the placebo effect).
33x3 Method
This method is when you write down an affirmation that includes something you want to manifest, such as:
I am healthy
and then you write it out 33 times for 3 days and your results shall come to you with due time.
Visualisation
Visualisation is also another excellent way to manifest things into your life, the way that I visualise is that I come up with a goal I want to achieve, for example, wanting to travel to a specific country, and then you make a vision board.
There are multiple ways to make a vision board but my favourite way is to use Pinterest. I make a board related to what I want to achieve, on the board I add as many pictures as I feel comfortable with and then I look through the board every day and imagine how I will feel when I reach my goal. The key thing with all forms of manifestation is the ensure you use a lot of detail, even if it is small random details. The easiest way to cover all of the details is to think of your 5 senses and imagine what you will be seeing, feeling, hearing, smelling touching and even tasting. This can help your mind understand what you are going through when you receive whatever you are hoping for.
Another way to make a vision board is to also print out pictures of what you want on your board and stick it on a board, you can keep it in a place which you know you will look at often so even when you're just walking by that area, you get a small reminder as to what you're future will look like.
Affirmations
Speaking positive affirmations to yourself every day can be one of, if not, the most powerful ways to manifest things into your life. You can focus on one thing you want to say every day such as "I am beautiful" or "I am healthy" or you can make a list of things that you want to manifest into your life and recite multiple affirmations every day. Speaking things into existence is one of the easiest ways to manifest as it takes barely any time or effort.
Key Points to Remember when Manifesting:
1) Manifestation will not simply give you whatever you want straight away, the universe will find ways for you to be able to receive opportunities in order to make your manifestations happen. All good things come to those who wait, similarly, you have to have faith in the universe and in divine timing because even though you may want something, it may not be the right time for you to have it, however, it will come to you when the time is right.
2) Manifesting is best done in the mornings as the thoughts you have at the start of the day help direct the energies of the rest of your day. Scientists have also found correlations between the frequency of brain waves and the body's state which show that the subconscious mind is most powerful in the morning.
3) Lastly, YOU ARE WORTHY OF MANIFESTING! Self-sabotaging behaviour has become so normalised lately and telling yourself you are not good enough to manifest is completely incorrect. Everyone has the power to manifest, you just need to use it.
I hope you enjoyed this week's post! Happy manifesting everyone, love you guys and see you next Thursday <33
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